I N V I T A T I O N
If you are new to our Shepherd Street studio, we invite you to come and try a class or two with a special 2 for 1 invitation.
Come to 2 classes, or bring a friend
Open Classes are for everyone who has practiced yoga before. Classes are tailored to the students attending the class and you are encouraged to practice at your own pace. Healthy beginners are welcome to come to daytime Open classes.
Wednesday 10am - 11.30am Open Class runs during school terms.
Back Care will resume shortly.
These sessions are for anyone wishing to learn techniques to relieve back pain by strengthening and stabilising their core. These classes are popular so you should book early to reserve a space.
Level 1 / Beginners classes are designed for beginners and students wishing to practise at a mellow pace. The main groups of yoga poses are covered over a 4 week cycle. You can start at any time.
Yoga Focus Class is intended for students who practice yoga regularly and wish to progress with dynamic sequences.
Yin and Mindfulness program starts 5th February for 5 weeks. It is taught by Barbara Courtille who has been teaching meditation for many years. She combines mindfulness techniques with poses held for long timings. Book early for this popular 5 week program.
Inversions Workshops on 25th Feb and 25th March are for everyone wishing to enjoy the benefits of the most restorative of Yoga's pose repertoire. Prop-supported and self-supported versions will be covered so everyone can practice within their own body's capabilities.
Single class $25 concession $20
5x class pass $110 concession $95
10x class pass $199 concession $180
20x class pass $350
Back Care session -