I N V I T A T I O N
If you are new to our Shepherd Street studio, we invite you to come and try a class or two with a special 2 for 1 invitation.
Come to 2 classes, or bring a friend
Classes are a dynamic and enjoyable way to learn yoga with other yogis sharing similar intentions and dreams.
Every class starts with a resting pose and centering. The theme for the class is introduced, followed by warming up, sequenced asanas (poses) leading to a peak pose, followed by restorative poses and savasana.
More suitable poses are suggested for some students when appropriate.
You can start any time.
Single class $25 concession $20
5x class pass $110 concession $95
10x class pass $199 concession $180
20x class pass $350
Back Care session - 40 minutes $10
Crossfit Members - Yoga for Back Care - 4 week course $75
Click on a class to book in. Pay by cash or card when you attend.
Open Classes are for everyone who has practiced yoga before. Classes are tailored to the students in the class and you are encouraged to practice at your own pace. Healthy beginners are welcome to come to daytime Open classes.
Back Care sessions are for anyone wishing to learn techniques to relieve back pain by strengthening and stabilising their core.
You can attend with a class pass or pay for a single class.
Class size is limited to 10 students so you should sign in to each back care class.
Level 1 / Beginners classes are designed for beginners and students wishing to practise at a more mellow pace.
Yoga Focus Class is intended for students who practice yoga regularly and wish to progress with dynamic sequences.
Open Restorative class is designed for students who practice regularly and want to explore quieter poses, appropriate inversions and pranayama.