URBAN GRACE

72-74 Shepherd Street Marrickville

Welcome to Urban Grace. Here you will find authentic hatha yoga classes in Newtown and Marrickville, and private tuition in the Inner West of Sydney.

Urban Grace yoga classes show us how to express the best of ourselves in our 21st century lives of busyness, business, harsh realities and hard pavements. At Urban Grace we make time in our busy lives to open our bodies and remember our heart's desire at ever-expanding levels of experience. We practice yoga that affirms us as creative human beings so that we may flow with grace.

Yoga with Urban Grace draws from Anusara and Iyengar teaching styles.  We emphasise healthy alignment and respect for each student's individual qualities.  We use our bodies and breath to explore yoga's philosophical teachings as a way of revealing and expressing our unique gifts. With expression of these alignments we can flow with grace. Therefore you can be young, old, flexible, stiff, talented, vague, athletic, staid - everyone is welcome to practice.

Bamarang near Nowra, NSW
3pm Friday 1st to 2pm Sunday 3rd December 2017

Yogis are warmly invited to enjoy a weekend of yoga, nature and peace in the company of other delightful yogis.   Prepare yourself for the busyness of the holiday season by spending a weekend connecting with nature, with your health and with your self.

 The Summer Retreat weekend includes 4 yoga classes, meditation, delicious vegetarian meals and limitless opportunities to enjoy the natural beauty of this magnificent, artist-built retreat centre in the bush near the Shoalhaven River.

Fully equipped yoga space - bring your own mat if you wish.  
Comfortable shared accommodation in three two-storey mud brick houses.
****Please bring your own sheets, pillowcase and towel***

Also bring swimming costume, closed shoes, toiletries, and yoga clothes.

Plenty of free time - go for a bush walk, read a book, drink tea with friends, sit by a log fire or wander down the track to swim in the pristine Shoalhaven River.  
Bamarang is located on the Shoalhaven River just outside Nowra, 2.5 hours drive south of Sydney.
Driving directions will be provided before the retreat.  
Car pooling can be arranged during the week before the retreat, or someone can collect you from Bomaderry railway station.
For more details see the website  www.bushretreat.com.au or see Bamarang Bush Retreat on google maps.

Cost $440 per person.  Deposit $100 due now to reserve your place.
Early bird cost $380 if you pay your deposit by 30th October.
Balance due Friday 17th November.

Please pay Jane Robinson at class or EFT your payments:
       Account Name:    Urban Grace        
       BSB:        112-879       
       Account number:  448 821 704
Please write "Retreat + Your Name" in the description.      

Enquiries
Please phone Jane on 0405 343 045 or
email jane@urbangrace.com.au

   Ducks on the dam along the track to the river

   Ducks on the dam along the track to the river

Brunch in the sun July '16

Brunch in the sun July '16

Leonie and Rosie on the escarpment above the retreat centre

Leonie and Rosie on the escarpment above the retreat centre

Zey, Ren and Chrissy beside the river July '16

Zey, Ren and Chrissy beside the river July '16

Mud brick walls and the bush with a Buddha statue