I have been practicing yoga for a long time and I am often reminded of the many ways it brings happiness and encouragement to my life. I am qualified to teach in Iyengar and Anusara styles. I trained regularly at the Iyengar Institute in Pune, India and more recently in USA and United Kingdom with wonderful Anusara yoga teachers.
I have always been attracted to find ways of inspiring students to align with their own beauty as well as aligning their physical body, and to practice yoga from that place of beauty.
My teaching style combines authentic yoga philosophy with 21st century bio-mechanical science.
I love to see my students revitalise themselves and restore health, light-heartedness and good will in their busy lives. I emphasize alignment principles that support students to find their core and practice from that foundation. Physical core? Spiritual core? For me as a teacher and practitioner, those kinds of boundaries continue to dissolve as my yoga practice matures.
Barbara has been practicing and teaching meditating for many years. More recently she has added Yin yoga to her practice so she can enhance student's abilities to become still and focussed.