Yoga for Back Care

These courses assist students to relieve back pain.  You will learn yoga poses that help relieve back pain, combined with pilates techniques to strengthen your core and release stiffness patterns.  You will also learn ways to direct your breath so that you can relax deeply and replace pain and stress with calmness.  

Yoga for Back Care classes focus on pilates-style exercises that help you identify your core muscles so you learn how to emphasise strength and alignment.  These are combined with the therapeutic yoga poses that help you learn how to move freely and with confidence so you can get on with your life without the restriction of back pain. Improvements are quicker when students practice at home. 
Class size is limited so bookings are highly recommended.

'I was at the stage when I thought I would be living with back pain for the rest of my life. A friend told me about the Yoga for Back Care at Urban Grace and I signed up because he was nagging me.
I was amazed. I felt so good after the first class that I signed up for the entire course. Now I practice a couple of the exercises at home and I can’t believe I feel so good now. I can exercise with my mates and do things I gave up years ago. Yoga for Back Care is fun and there’s a good chance it will help you change your life.'