All our classes are taught by fully qualified, experienced teachers who will guide you through well designed yoga sequences that enhance your health and wellbeing, that lead you towards insights and personal understanding and that inspire and challenge you towards new life.
Urban Grace studio space is small enough to ensure you get personal attention. You are strongly encouraged to book in to each class before you attend.
Open Classes are for everyone who has practiced yoga before. Classes are tailored to the students attending the class and you are encouraged to practice at your own pace.
Back Care sessions are for anyone wishing to learn techniques to relieve back pain by strengthening and stabilising their core. Yoga and pilates equipment is used to practice supportive and therapeutic sequences. Practiced regularly, many students find these classes help them gain freedom in their neck, shoulders, middle back, lower back and hips. You will learn exercises that you can confidently practice at home. These classes are popular so book early to reserve a space.
Level 1/Beginners classes are for students who have not done yoga before or who wish to practice at a more moderate pace. All the basic yoga poses are taught and the class size is limited so you get personalised attention. As well as actual Beginners, the students who attend Level 1/Beginners classes may be returning to yoga after a break, after childbirth, recovering from injury or illness or they may be older, or stiffer, or they feel like practicing at a gentler pace.
Led Practice is for experienced students who want to develop a regular home practice. The teacher practices with the group and calls the poses but does not offer teaching points. Students gain insight and maturity by listening to their own internal instructions and practicing without too much input.
Passes can be purchased online or at the studio. Concession passes can be purchased at the studio.
Single class $25 concession $20
5x class pass $110 concession $90
10x class pass $199
Beginners Introductory Pass - 5 classes - $75 - valid for 45 days. This pass can be purchased a maximum of 3 times and used in Level 1/Beginners classes only.
Private Classes $110 per class or $450 for 5 classes