Yoga for Every Body
Welcome to Urban Grace.
Here you will find authentic hatha yoga classes in Marrickville, and private tuition in the Inner West of Sydney.
Urban Grace yoga classes show us how to express the best of ourselves in our 21st century lives of busyness, business, harsh realities and hard pavements. At Urban Grace we make time in our busy lives to open our bodies and remember our heart's desire. All Open classes are at least 90 minutes so we make time to practice yoga that affirms us as creative human beings so we may flow with grace.
Hatha Yoga with Urban Grace is the yoga of asana (poses) and pranayama (breath). It has been inspired by Anusara and Iyengar teaching styles, so we emphasise healthy alignment and respect for every student's individual qualities. We use our muscles to support our joints and organs and then we stretch, move and expand. We use our bodies and breath to explore how yoga reveals and expresses our unique gifts. Therefore you can be young, old, flexible, stiff, talented, vague, athletic, staid - everyone is welcome to practice.